Click on a question to view the responses to
some common questions. If there's something you'd like to ask,
please contact me
How long does a coaching session
A session typically lasts one hour. I will send a brief
overview of the session within a couple of days, for your
personal reflection and growth.
How long do I have to commit
The coaching journey is ultimately your journey. For some, a
single session is enough to bring clarity and insight about
next steps. Whatever the case, we will agree together how
frequently to meet and how many meetings would be helpful in
meeting your personal or team goals.
Where do the coaching sessions
In my coaching studio, your workplace or a mutually convenient
location that best supports your growth.
Can I come together with my
Absolutely. One of the keys to a successful coaching journey is
a willingness to invest in the changes you want in your life.
It may be helpful to have significant others join you on your
What kinds of things is coaching
A life coach helps you work through personal changes. Each
coach has their own area of expertise and experience. I love
working with people who:
- are facing career challenges
- have relocated or are contemplating relocating
- want to make changes in their lives but are unsure
how to go about it
- believe key relationships in their life can be
- need to deal with a major change of any sort
What is the significance of the
Embarking on a change process, and trusting another person to
walk that journey with you, requires some courage. The step
of RedStep acknowledges that this often requires intention and
conscious action. It implies a step up or a step into a new
The colour red is an intense, bold
colour. It is associated with the bulls-eye of the target -
reaching what we aim for. Red implies life and vitality.